Christian Men:
Join Us At The Upcoming Default Kings Christian Mens Fitness Event
Saturday December 13, 2025 | Franklin, TN
"Iron sharpens iron, and one man sharpens another" - Proverbs 27:17
What To Expect
Faith
Learning the Biblical principals ofhonoring your body
Wisdom
Wisdom is applied knowledge. Sessions will involve education, but more importantly action items, so that you can apply the principles in your life.
Fitness
Fundamental education for sustainable fat loss and
strength development.
Council
The agenda entails time with the hosts and other attendees so that you can have hands on council during your time with us.
Connections
The goal is to leave this event as better men for the people we lead. That being said, we still make plenty of time for fun. Be ready to laugh and just be dudes!
Gabe Pluguez, Owner of Default Kings.
Testimonials
"The event was life changing... the two days I was there were the two most impactful days of my entire life"
- Andre Haykal Jr
"I'd never done any sort of retreat in the past... anybody considering a DK retreat should take the leap"
- Drew Hartmann
"Choosing to go was one of the top 5 best decisions I've ever made in my life"
- Vinny Sottile
"Being around a bunch of guys that love God... and are striving everyday to better is so refreshing... phenomenal experience..."
- Justin Schmidt
"I'm so grateful to the Default Kings for the retreat... if you let them, they will help you change your life for the better"
- Thomas Welch
"These events are the epitome of Iron Sharpens Iron"
- Matt Moore
Itinerary
Morning
9:00am: Doors Open
730am: Opening Remarks
8am: Workout
930am: Group Session #1
11am: Break
8am: Workout
930am: Group Session #1
11am: Break
Afternoon
12pm: Lunch
1pm: Keynote #1
2pm: Keynote #2
3pm: Break
4pm: Group Session #2
5pm: Dinner and Connection
DISCLAIMER: Event date is confirmed. Exact itinerary items & times are subject to change, if you are a ticket holder be sure to regularly check the private telegram chat & emails for itinerary updates and locations. Lunch & Dinner included in registration fee.
Acommodations
Airport: BNA - Nashville International Airport - is shown in the blue bubble on the map. It is approximately 20-30 minutes from the green bubble, dependent on traffic. [CAUTION] Nashville traffic can get extremely congested, plan accordingly.
Transport: You are responsible for your own transport. We recommend either renting a car directly from the airport, renting via Turo or simply using Uber / Lyft throughout the weekend.
Lodging: You are responsible for your own lodging. We recommend you find a hotel or or AirBnB location inside the green bubble on the map as all venues will be inside or within close proximity of it. Franklin is a safe and relatively affluent area, it would be hard to go wrong anywhere within the green. However, always read reviews thoroughly and make your own decision.
Venue Locations: Venue locations will be held within or very close to the green bubble on the map. Once specific addresses are confirmed they will be sent into the private telegram channel for registrants.
Airport: BNA - Nashville International Airport - is shown in the blue bubble on the map. It is approximately 20-30 minutes from the green bubble, dependent on traffic. [CAUTION] Nashville traffic can get extremely congested, plan accordingly.
Transport: You are responsible for your own transport. We recommend either renting a car directly from the airport, renting via Turo or simply using Uber / Lyft throughout the weekend.
Lodging: You are responsible for your own lodging. We recommend you find a hotel or or AirBnB location inside the green bubble on the map as all venues will be inside or within close proximity of it. Franklin is a safe and relatively affluent area, it would be hard to go wrong anywhere within the green. However, always read reviews thoroughly and make your own decision.
Venue Locations: Venue locations will be held within or very close to the green bubble on the map. Once specific addresses are confirmed they will be sent into the private telegram channel for registrants.
